Smoothhhh

Today, I had a huge desire for a strawberry banana smoothie. So my and my mommy went to the good ol' Price Chopper and got some strawberries and bananas along with some other groceries. When we got home, together we made these delicious smoothies. So here I am and I'm going to teach you how to makes these smoothies!

What you need:
4 large strawberries, fresh or frozen
1/2 c. milk
1 ripe banana
5 ice cubes
1 1/2 tsp sugar (opt.)
blender

1. Wash and remove stems from strawberries.
2. Peel banana
3.Combine strawberries, banana, milk and ice.
4.Blend until perfectly smooth.
5.Add sugar.
6.Blend for 1 minute.

Now go try it! It's amazing!

Get your servings!

So last night, I had a huge craving for fruit. Fruit. All I wanted was that sweet, juicy, colorful, yummy fruit. So this morning I woke up, told my mom and she made me this delicious fruit smoothie with strawberries, bananas and oranges. Now heres the thing. I rarely eat the correct servings of fruits and veggies. And every now and then my body goes insane and craves them like crazy. Thats what happened last night. I guess maybe I should eat better. How about you, do you get the correct servings that food pyramid tells you to??